Can i lower cholesterol by losing weight

Triglycerides are the only lipid in the cholesterol profile used for energy. They decrease an average of 24 percent with regular cardiovascular exercise. Variety is the spice of life, so try different exercises to stay motivated, to challenge other muscle groups, to reduce the risk of overuse injuries and to enjoy your physical activities.

Many great technology tools can give you feedback on your exercise. Smartphone apps often have exercise tracking, motivation techniques, calorie trackers and tips. In addition, biofeedback devices such as heart rate monitors models with chest straps have better accuracy and pedometers can help guide your exercise plan or help you with motivation. Note: If you have heart disease, check with your doctor before beginning an exercise program.

A cardiac rehab program is a great way to learn the right exercises for you and jump-start your diet and exercise program. If you experience chest pain, pressure, tightness, excessive shortness of breath, lightheadedness or palpitations, stop exercising and consult a doctor.

To reduce your cardiovascular risk, a dietitian and an exercise physiologist share tips for lowering cholesterol through diet and exercise. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know.

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