Can i use treadmill during pregnancy

During your first trimester, some of your blood will be redirected to the uterus and you will also undergo hormonal changes , advises the National Academy of Sports Medicine. This may result in fatigue and dizziness when getting up.

This may prevent you from working out at the intensity you are used to. By the second trimester, your blood volume will increase and these symptoms should subside. You may also notice that you feel hotter as your body increases blood flow to the surface of the skin. Be sure to stay cool by wearing clothing that dissipates heat and staying hydrated during your workout. Although exercise is generally safe during pregnancy, pay attention to warning signs that you may need to stop or cut back on your physical activity.

Some signs that you need to stop exercising and consult your doctor include:. You may need to cut back on using the treadmill during pregnancy in the third trimester of your pregnancy. As you enter this part of your pregnancy, the baby becomes much more active and your belly will continue to grow larger, advises the University of Rochester Medical Center.

In addition, your joints and muscles become looser as your body prepares for pregnancy. The changed physical structure of your body leaves many muscles and joints looser than before, which may not respond ideally to the stretching. Any kind of exercise, even walking for extended periods , results in burning of fat reserves in your body, which raises the core temperature within you.

Maintaining optimal body temperature is vital to keep your baby safe and sound. Sweating will also drain your water levels, so keep drinking water regularly. Try to establish a scale of sorts, ranging from 1 to 10, where 10 is the most intense for you. During pregnancy, it is best to remain somewhere between 5 to 6. When walking on the treadmill, especially if you are using an incline, there is a chance you might lose your balance since the weight is shifted to one end.

You might be young but you are also carrying a baby within you. So use the railings to keep yourself steady when you walk. The major focus during pregnancy is to maintain a good level of fitness and health, without aiming for any specific goals.

Therefore, you can cut down on the actual time you spend on the treadmill and instead increase the duration of warming up as well as cooling down. Your tummy will increase rapidly in size and will begin to make its weight felt as your pregnancy progresses.

Certain specific movements can lead to pain since your bump will put extra pressure on your back for support. Therefore, make use of a band or a strap that supports your tummy and allows you to use the treadmill easily.

Using the treadmill when you are pregnant will feel quite different if you are already used to an intense regimen prior to your pregnancy. While you may want to stay within the safety limits, it might feel good to push yourself a little at times. In conclusion, exercising while being pregnant can not only benefit your health but also your baby. Make sure to always consult your doctor before developing any form of exercise routine, and remember that every pregnancy is different.

What may work for you may not work for someone else. Fitness 7 Expert Tips For Using The Treadmill While Pregnant Pregnant women, especially first-time moms, face the complicated obstacle of maintaining physical activity during their first, second, and third trimesters. Exercise earlier in pregnancy to experience fewer discomforts later in pregnancy.

Avoid physical activity that creates a higher risk of falling and scuba diving. Staying hydrated is also important in every trimester, so be sure to keep cool drinking water whenever you hop on the treadmill. Your balance may start to shift during the second and third trimesters, so proper posture is particularly important beginning in your fourth month of pregnancy.

Keep your back and neck straight and upright with your hips lined up under your shoulders. Swinging your arms while walking can help you keep your balance and bring additional intensity to your workouts. Most pregnant women can exercise safely at a moderate intensity for 30 minutes a day, according to the American College of Obstetricians and Gynecologists.

If you were highly active prior to conceiving, you're more likely to be able to continue jogging, running or working out at high incline levels on a treadmill. You can still incorporate healthy treadmill workouts into your pregnancy routine even if you were sedentary. If you're an exercise beginner, you'll want to start slow and work your way up to to minute workouts as your fitness level increases. Always check with your doctor or midwife before beginning or modifying an exercise regimen during pregnancy.