How do soup diets work

Note: Always consult a medical professional before dieting to ensure the diet is right for you. Want to know more about what's behind some of the most popular dieting methods around? Watch the new season of 'The Diet Testers', airing on Thursdays at 8.

Sensational soups: Cooking with miso, everything but miso soup Whether your miso stash is red, white, or other, you can add it to everything from sauces to desserts for a salty-savoury umami kick.

Here are three types of meat-free pho you can savour. Tasting Eastern Europe, one bowl of sauerkraut soup at a time What does this hearty broth mean to those who eat it regularly? We go spooning for delicious answers Sign out. The Cook Up recipes.

Korean at home. Previous Next Show Grid. Previous Next Hide Grid. We all love a good soup, especially on cooler autumnal days. But is there any point to sipping vege soup five times a day to lose weight? By Yasmin Noone. Forget debating the pros and cons of a low fat versus a carb-free diet if you want to lose weight. What Is a Soup Diet, Exactly? Different Types of Soup Diets. The Cabbage Soup Diet.

The Canned Soup Diet. Other Soup Diets. Hearty chicken, vegetable and white bean soup is one healthy option for soup-dieters. Soup Diet Recipes to Try. Here are a few options:. These could include:. Additional veggies Fresh fruit Lean protein like chicken, tofu or beans either in the soup or on the side Brown rice either in the soup or on the side.

Cream-based or cheesy soups, which are higher in calories than broth-based soups Starchy foods like bread, pasta, potatoes or white rice Baked goods, desserts or foods with added sugars Dairy foods like milk, yogurt or cheese Fatty meats like beef, pork or other processed cuts. Is the Soup Diet Healthy? The best way to lose weight is to eat a variety of healthy, whole foods.

Eating a very-low-calorie diet can leave you feeling sluggish and hungry. And over time, it can mess with your metabolism and make it harder to lose weight. Very-low-calorie diets can cause you to lose water weight quickly.

And over time, that could lead you to binge on unhealthy foods. Still Want to Try a Soup Diet? Pay attention to your sodium intake. Panera Bread: Nutrition Information. Most people try this diet to lose weight, but does it really work?

The 7-day soup diet is said to help you lose 5 to 10 pounds in a week. But before we go any further, it is important to know that this is not a healthy rate to lose weight.

Health experts across the globe recommend losing 1 to 2 pounds in a week. This kind of weight loss is healthy yet sustainable.

There are dangers of rapid weight loss like loose skin, headaches, dehydration, development of gallstones, etc. Apart from health concerns, the type of weight loss where you lose 5 to 10 pounds in a week cannot be sustained. Remember, diets like the 7-day vegetable soup diet for weight loss should not be followed for more than a week. What this means is that even though you might lose that much weight, you will regain all of it and even more when you go back to your normal eating habits.

The soups in the diet are made from low-calorie foods like leafy green vegetables. It provides to calories a day, which is way below what an average adult man should consume.

This creates a calorie deficit and leads to the body using stored fats as energy, hence promoting weight loss. If your daily calorie intake was previously somewhere between to calories, you may experience low energy, dizziness, dehydration, and lack of strength during the first days of following the diet since the body is used to getting more calories than you are giving it.

Even though you are following this low-calorie diet, make sure your daily calorie intake does not go below calories in a day as this puts you at risk of starvation and can cause a serious case of malnutrition. This is still from the ingredients used. Vegetables have high fiber content, which helps promote satiety as you feel fuller faster and for longer. The lymphatic system is of complex capillaries and other vessels 2.

This system is responsible for getting rid of undigested food, toxins, dead cells, and other unwanted particles in the body. They say the soup diet helps clean the lymphatic system, hence the body can get rid of the unwanted things instead of them getting stored. Now since you know how the soup diet helps with weight loss, we shall highlight 7 soups that you can add to your 7-day vegetable soup diet plan.

One soup per day that can be taken two to three times a day. You can add leafy green vegetables and fruits to the diet. Ensure that the vegetables and fruits you add are low-calorie foods, as adding high-calorie foods defeats the whole purpose of this diet. The soups in the diet have different ingredients to try and provide you with most of the nutrients your body needs. BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way!

Soup diets are generally easy to follow and can help increase your intake of water, fiber, and vegetables. While these changes can be beneficial, you would need to maintain these increases to reap the long-term effects.

This means that your body begins to burn fewer calories per day than it did before 11 , 19 , As a result, after going off the diet, your lowered metabolism may make it harder to maintain your weight loss.

While eating a restricted diet for just 5 to 10 days is unlikely to result in serious nutrient deficiencies, especially if taking a multivitamin, significantly reducing calorie intake can lead to side effects, such as dizziness, weakness, or fatigue Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat. Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. Learn more about the cabbage soup…. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Stock and broth are both flavorful liquids used in many dishes. This article takes a detailed look at the differences between stock and broth. Soup is a diabetes-friendly way to get tons of vegetables into your diet.

Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Some foods can reduce appetite, cravings and help you burn more calories. These are the 19 most weight loss friendly foods on the planet.